Benefits:

1) Guava is a fruit with low calorie and low fat

2) It has many essential vitamins, minerals, and antioxidants which play an important role to prevent cancer, infection, etc.

3) Guava has plenty of fiber which helps for excretion of stool

4) It helps to reduce blood pressure

5) It helps to digest food and to reduce body weight

Benefits:

1) Watermelon’s water prevents the body from dehydration and heatstroke

2) It fulfills the body’s most of the daily requirement of vitamin C and A. it also has other vitamins and minerals

3) Potassium helps to reduce problems of nerves

4) Watermelon helps to control weight and blood pressure and eliminate tiredness

5) It plays a vital role in wound healing, preventing disease and aging, and keeping good eye health

6) It acts as an antioxidant for the body

7) It has more sugars; so, diabetic persons should not eat more watermelon

8) Seeds of watermelon have multiple nutrients such as protein, fat, fiber, calcium, potassium, iron, zinc, magnesium, phosphorus, etc. It can be eaten after drying and frying.

Benefits:

1) Antioxidant, folic acid, and fiber in Papaya help in reducing the risk of heart disease and prostate cancer

2) Papaya’s enzyme helps in food digestion and reducing inflammation and pain in the body

3) Vitamin C and antioxidants help in disease prevention

4) Vitamins in papaya keep hair and skin good

Besides eating as fruit, ripe papaya can be eaten as mixed fruit salad, juice, smoothie, and other desserts. Raw papaya is a vegetable that can be cooked or made a salad. Halwa or barfi can also be prepared with raw papaya.

Benefits:

1) Jackfruit quickly refreshes the body and provides strength

2) The nutrients of jackfruit help to protect the body from diseases

3) Plenty of fibers within this fruit help to excrete the stools

4) It has vitamin A and other important nutrients which play a vital role to keep eye and skin good, preventing inflammation and cancer, and eliminate harmful products from the body (antioxidant)

5) Jackfruit has plenty of vitamin B complex, vitamin B6, niacin, riboflavin, folic acid, magnesium, manganese, and iron – all these fulfill the nutritional requirement of the body

6) Its potassium helps to regulate blood pressure and keep the heart good

7) Diabetic persons should not eat more jackfruit because of its sugar

8) Jackfruit seeds are also beneficial and tasty. It has carbohydrates, protein, and minerals. Fried seeds can be eaten as snacks and those can be cooked as a vegetable curry.

Benefits:

1) An antioxidant helps in disease prevention by eliminating fatal products from the body

2) Vitamin, potassium, and other minerals regulate body water balance and blood pressure

3) Pomelo’s fiber helps in the prevention of constipation

4) It helps in reducing body weight because of its low calorie

5) Minerals help to keep the bones good and information of new bones

Pomelo is used to eat like fruit, juice, and a mixed fruit salad.

Benefits:

1) Milk protein does all important works of the body including growth and development, repair, and disease prevention

2) Milk antioxidant protects the body from harmful elements and reduces inflammation

3) Drinking milk builds muscles strong and provides energy during exercise

4) Milk and dairy foods are very essential for strong bone development and for preventing fragile bones

5) It helps to lose weight and in preventing excess weight gain

6) Milk itself is a food and it is used as an ingredient of different foods. Milk has other forms such as curd, yogurt, etc.

7) If anyone does not want to take full cream milk, s/he can take less fat/skimmed or fat-free milk or curd (sour/sweet).

Those who can not digest milk can try milk from other sources such as soya milk, nut milk, or coconut milk.

Benefits:

1) Fish helps in the overall growth of the body as it has all nutrients

2) Fish reduces the risks of heart attack and stroke.

3) Fish is essential for growth and development as well as for keeping the brain and eyes good

4) Fish reduces depression

5) It has vitamin D which is rare in many foods

All types fishes (small or big, sea fish or sweet water fish) are the sources of protein and provide necessary nutrients. Different types of fishes are found in different countries based on place and weather. In our country, we have Hilsha, Ruhi, Katal, Mrigel, Tilapia, Pangas, Ier, Shol, shing, Magur, koi, Shrimp, Bata, Poa, Parshe, Pabda, Puti, Sorputi, Tangra, Batasa, Mola, Kachki, Chital, Foli, Boal, Karfu, Silvercarp, Meni, Kakila, Taki, Bain, Tatkini, Kajli, Chapila, Gulsha, Pomphret, Vetli, Churi, Loita, Sardin, Koral, Surma, and Tuna.

Besides, dry fish are produced from river or sea fishes by sun-drying and then preserving those for next time.

Fish is eaten as the main food. It can also be eaten as fish cake, fish finger, fish cutlet, fish chop, fish kebab, fish roll, fish burger, fish fillet, etc.

Benefits:

1) It’s vitamin K and other nutrients that keep bones healthy

2) Vitamin B keeps the strength of muscles

3) Fibers help in food digestion

4) Helps in reducing body weight and preventing anemia

5) Helps to keep healthy and bright skin

6) Helps to protect from heart disease

7) Used as medicines for many diseases such as fever, arthritis, dysentery, urine problems, sore throat, cough, malaria, etc.

Hog Plum can be eaten raw and cooked. Besides, its juice, jam, pickle, and chutney can be prepared.

Benefits:

1) Carrot’s nutrients help to reduce body weight and keep the eyes good

2) Its antioxidant helps to reduce the risks of cancer and heart disease

3) Carrot helps to reduce blood sugar and cholesterol as well as constipation

4) It has vitamin C which helps to heal wounds and increase body immunity

5) It plays a special role to keep bones healthy

Carrot as raw is eaten in salads and as snacks. It can also be taken as juice, smoothie, and cooked as soup, roll/wrap, pakora, cake/muffin, cookie, pudding, bread, halwa, and different deserts.

Benefits: 

1) It is good for the heart because its potassium        and antioxidants 

       2) Banana reduces the risks of kidney disease

       3) Diabetic the person should not eat excess                     bananas 

Benefits:

1) Sweet Potato has fiber, vitamin, minerals, and antioxidants which are essential for health

2) Its antioxidant helps in preventing cancer

3) It has beta carotene which with other nutrients help to keep eye health good

4) Nutrients of sweet potato reduce the blood pressure and the risks of heart disease